Skincare Tips for the 60s: How to Maintain Your Healthy Skin
As we reach our 60s, our skin goes through significant changes that require extra attention and care. I notice it every time I sleep on my side after breast augmentation. The natural aging process can bring about wrinkles, age spots, and dryness in the skin. However, with a proper skincare routine and healthy habits, you can maintain your youthful glow despite the years passing by. In this blog post, we’ll be sharing some effective skincare tips that will help keep your skin looking radiant even in your golden years.
Wash Your Face Before Sleep
Washing your face before you hit the pillow can really do wonders for your skin’s health, from combating dry skin to keeping it free from dirt and impurities built up during the day. But be sure to always invest in a gentle cleanser suitable for aging skin or any type that suits your skin’s needs. As we’ve got hit by our age, our skin gets thinner, making it more likely to catch irritation and infection. Sleeping with a dirty face can lead to clogged pores, breakouts, and even infections. Not only that, but also sleeping in makeup or other products can cause unnecessary damage to your skin.
Avoid Soaking Too Long in the Tub
Without a doubt, soaking in a warm bath is so relaxing and remains everyone’s favorite to unwind. But, as you age, doing this can be a different story. So try not to soak too long in the tub. This is due to prolonged exposure to hot water, which can strip away your skin of its natural oils, leaving it irritated, itchy, and dry. Ideally, the temperature should be lukewarm to prevent stripping away your skin’s moisture content. Additionally, when getting out of the bath, be gentle while drying yourself off with a towel and avoid rubbing vigorously, which causes friction on delicate aging skin. Instead, pat yourself dry gently and apply moisturizer immediately while still damp for maximum absorption.
Get Your Skin Protected From the Sun
Speaking of UV rays, did you know that our aging skin is actually more prone to the sun’s harmful rays? So grab some sunscreen because you need it the most. But also ensure that the sunscreen you’re wearing has a high SPF. The higher the SPF, the better protection it offers against UV radiation. Always reapply sunscreen every two hours if you’re going swimming or sweating profusely. Remember: even waterproof sunscreen needs reapplication after a certain period of time. So even if you’re outdoors, you have nothing to worry about getting exposed to sun rays.
Apply Natural Skincare Products
We all know that aging skin means more delicate and sensitive. So it pays to avoid harsh chemicals that could irritate or damage it further. When choosing skincare products, look for ones with natural components like coconut oil, aloe vera, etc. These ingredients are gentle yet effective at keeping your skin healthy and hydrated. You should also consider using organic skincare products. Organic formulas are free from harmful synthetic chemicals like parabens and phthalates that can cause long-term damage to the skin. They also often contain antioxidants that help protect against environmental stressors, including pollution and UV rays.
Caring for our skin is a must at any age, but as we reach our 60s, it becomes even more critical. Our skin goes through significant changes during this time, and it needs a little extra love and attention to remain healthy. So let’s prioritize self-care by making conscious choices every day with regard to our skin health.
